September 20 2019

Class at 5PM Today 

Conditioning:

Teams of 2 Complete as Many Rounds as Possible in 16 Minutes of:

8 Calories Bike 

8 Power Snatches 95/65

 8 Pullups

8 Overhead Squats 95/65

 8 Burpees

Partner 1 completes all calories then partner 2 completes all snatches before partner1 completes all pull ups then partner 2 completes all overhead squats before partner 1 completes all the burpees and so on....

Strength:

 On The 2nd minute for 14 Minutes complete:

High Hang Power Snatch +

Hang Power Snatch +

Full Snatch

**Climb AFA

 

 Note:

Last call for hooded sweatshirts, anyone who wants one and hasn't already, should email me size and color before noon, they will be the same brand and fit as last year but we can choose from Black, Red or Blue.  Breslin.dave@gmail.com