Wednesday, September 4, 2019

September 4 2019




Class at 5PM and 6PM Today 

Conditioning:
 For Time:

Run 800M
50 KB Swings 
40 Burpees 
30 Wallballs
20 Box Jumps 30/24
10 Deadlifts 315/185

*15 Minute Time Cap
 

 Strength:

Bench Press
7-7-5-5-5


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