Class at 5PM and 6PM Today
Conditioning:
5 Minutes as Many Reps as Possible of:
5 Dumbell Squats
10 Burpees over the Dumbells
15 Dumbell Box Step Ups
20 Dumbell Snatches
*50/35
*Rest 1 Minute and repeat 2 more times
Strength:
Weighted Strict Pullups
3-3-3-3-3-3
**Accumulate 40 Strict Pullups if <3 Unbroken Pullups
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