Class at 5PM and 6PM Today
Conditioning:
For Time:
Run 800M Then:
5 Rounds of:
30 Pushups
20 Box Jumps
10 Toes To Bar
5 Power Cleans 155/105
Strength:
Bench Press
3-3-3-3-3
Note:
I will be putting in another order for zip-up hooded sweatshirts Friday. Anyone who would like one will need to email me size and color, they will be the same brand and fit as last year but we can choose from Black, Red or Blue. Again they are $45 each and I won’t be ordering any extras so if you want one be sure to email me your size at Breslin.dave@gmail.com before Friday.
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