Monday, October 14, 2019

October 14 2019


Class at 5PM and 6PM Today 

 Conditioning:
5 Rounds for Time of:

50 Double Unders
20 Sumo Deadlift High Pulls 53/35
20 Situps
20/15 Calories Bike


Strength:

Back Squat
7-7-7-7-7


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