Class at 5PM Today
Conditioning:
5 Rounds for Time of:
3 Deadlifts 115/75
5 Hang Squat Cleans 115/75
7 Push Jerks
9/7 Cals Bike
Strength:
On The 2nd Minute for 12 Minutes complete:
6 Deadlifts + 3 Power Cleans
*Start with roughly 60% Max Power Clean and build from there each set AFA
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