Class at 5PM and 6PM Today
Conditioning:
As a Team of 2 complete as Many rounds as possible in 18 Minutes of:
15/12 Calories Bike
3 Deadlifts
5 Hang Power Cleans
7 Front Squats
*115/75
While one partner rides for calories the other partner completes as many rounds as possible on the barbell. When 15/12 calories are complete, swap and pick up the barbell where last partner left off.
Strength:
Bench Press
5-5-5-3-3
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