Monday, October 7, 2019

October 7 2019



Class at 5PM and 6PM Today 

Conditioning:

As a Team of 2 complete as Many rounds as possible in 18 Minutes of:

15/12 Calories Bike
3 Deadlifts
5 Hang Power Cleans
7 Front Squats

*115/75

While one partner rides for calories the other partner completes as many rounds as possible on the barbell.  When 15/12 calories are complete, swap and pick up the barbell where last partner left off. 

 

Strength:

Bench Press
5-5-5-3-3


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