Friday, October 4, 2019

October 4 2019

 Class at 5PM Today

 Conditioning:
On the 4th Minute for 5 Rounds Complete:

12 Thrusters 95/65
 12 Back Rack Reverse Lunges 95/65
12 Bar Facing Burpees


 Strength:

Deadlift 
5-3-5-3-5-3
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