Class at 5PM Today
Conditioning:
10 Rounds For Time:
8 Ground to Overhead 95/65
10 Bar Facing Burpees
*15 Minute Time Cap
Strength:
On the Minute for 5 Minutes Complete:
5 Power Snatches @ 55% Max
Rest 2 Minutes
On The Minute for 5 Minutes Complete:
5 Clean and Jerks @55% Max
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