Monday, February 10, 2020

February 10 2020




Class at 5PM and 6PM Tonight
Week 1 Weigh Ins must be in tonight

Conditioning:

10 Rounds for Time of:

3 Power Snatches 135/95
15 Wallballs

*Scale as needed

Strength:

Deadlift 
8-8-8-8-8

Build up to and use 70% 10RM for all working sets

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