Friday, February 7, 2020

February 7 2020

Trust The Process...

Class at 5PM Today 

Week 1 weigh ins can be done as early as today but must be in by Monday 

In Teams of 2 Complete 20 Rounds for Time of: 

3 Thrusters 115/75 
6 Toes To Bar
9 Cals Bike 

You Go, I Go...


Barbell Row 

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