February 26 2020

Class at 5PM and 6PM Today 

Conditioning:

For Time:

30 Deadlifts 185/135

25 Box Jump Overs

30 Hang Cleans 155/105

25 Box Jump Overs

30 Push Jerks 135/95

25 Box Jump Overs 

Strength:

Back Squat 

5-5-3-3-1....10

Establish a NEW Rep Max Back Squat