Friday, February 28, 2020

February 28 2020


Class at 5PM Today 

Conditioning:
Every Minute on the Minute for 18 Minutes complete:

Min 1: 24 Goblet Lunges
Min 2: 24 Pushups 
Min 3: 15/12 Cals Bike 

Strength:
5 Climbing Sets of 
1 Strict Press + 4 Push Press


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