Friday, February 14, 2020

February 14 2020


Class at 5PM Today 

Conditioning:

Teams of 2 Complete:
3000M Bike 
 Directly into 10 Rounds of: 
 1 Power Clean 175/125
7 Ring Dips
20 Deadlifts 175/125
10 Toes To Bar  
Directly Into:
27 Syncronized Burpees to a plate

Strength:

Push Press
4-4-4-4-4

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