No Class Friday or Saturday
No reason you can't get some fun work in on your own.
Below are a few that require no equipment and can be done anywhere
Pick a couple to do at home or meet up and go for it at the park or track, Mix things up a bit..
3 rounds for time:
Run 800 meters
50 air squats
10 rounds for time:
10 pushups
10 sit-ups
10 air squats
8 rounds for time:
10 situps
10 burpees
Go as fast as possible for time:
100 jumping jacks (sub jump rope)
75 air squats
50 pushups
25 burpees
10 rounds for time:
10 air squats
10 pushups
10 situps
10 Burpees
20 minute As many rounds as possible
20 walking lunges
20 situps
20 pushups
20 squats
4 rounds for time
400 meter run
20 burpees
Go as fast as possible for time:
400 meter run
20 squats
20 burpees
15 squats
15 burpees
10 squats
10 burpees
400 meter run
Every minute on the minute for 20 minutes, do the following:
5 push-ups
10 sit-ups
15 squats
15 minute As many rounds as possible
5 push-ups
15 sit-ups
30 squats
Go as fast as possible for time:
50 Sit ups
25 tuck jumps
40 push ups
25 vertical jumps
30 squats
25 burpees
3 rounds for time:
Run 800m
30 burpees
4 rounds for time:
20 burpees
20 push ups
20 sit ups
2o squats
10 rounds for time
12 burpees
12 pull-ups
20 minute AMRAP:
5 pushups
10 sit ups
15 squats
7 rounds for time:
7 lunges each side
7 squats
7 reverse burpees
7 burpees
7 pushups
7 sit ups
