Class at 5PM Today
Conditioning:
1 Round for time of:
100 Double Unders
50 Airsquats
30 Push Press 95/65
THEN
2 Rounds for Time of:
50 Double Unders
25 Airsquats
15 Push Press 95/65
THEN
3 Rounds for Time Of:
33 Double Unders
16 Airsquats
10 Push Press 95/65
Strength:
On the Minute for 14 Minutes complete:
Odd: 6-8 Toes To Bar
Even: 6-8 Barbell Row (Bodyweight)
NOTICE:
Friday June 16th & Saturday June 17th - NO Classes GYM Closed
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