Wednesday, June 28, 2017

June 28 2017



Class at 5PM and 6PM Today 
Conditioning:

3 Rounds for Time of:

Run 400M
21 Thrusters 95/65
12 Pullups 

Strength:

On The 2nd Minute for 14 Minutes complete:

1 Squat Clean Thruster + 2 Thrusters
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