June 18 2017

Class at 5PM and 6PM Today 

Conditioning;

Teams of 2 Ladder up by 4 Reps per round of:

KB Swings and KB Single Arm FR Squats

Partner A does 4 KB Swings

Partner B does 4 KB Swings

Partner A does 8 KB Single arm FR Squats

Partner B does 8 KB Single arm FR Squats 

and so on, adding 4 reps per round for 20 Minutes

Strength:

Front Sqaut 

3-3-3-3-3

3 Sec Pause in Bottom