Take Notice - Holiday Weekend Schedule:
Friday June 30- Class at 5PM
Saturday July 1 - Class at 8:30AM
Monday July 3rd- No Classes Gym Closed
Conditioning:
Teams of 2 complete As Many rounds as possible in 15 Minutes of:
12 Dumbell Deadlift 50/35
10 Wallballs
8 Burpees
Partner completes full round then switches
Strength:
Strict Press
10-10-10
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