Class at 5PM and 6PM Today
Conditioning:
3 Rounds for Time of:
15 Clean and Jerks 95/65
Run 400M
75 Double Unders
15 Toes to Bar
Strength:
On The Minute for 14 Minutes complete:
Odd: 1 Deadlift + 1 Power Clean + 1 Jerk
Even: Rest
No Class Friday or Saturday this week,
I will hold open Gym Thursday and post at home workouts for the weekend.
Regular Schedule Next week
Reminder:
No Class Friday or Saturday this week,
I will hold open Gym Thursday and post at home workouts for the weekend.
Regular Schedule Next week
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