Class at 5PM and 6PM Today
Strength:
Back squat
7-7-5-5-3-3-1
Conditioning:
4 Rounds for Time of:
Run 400M
50 Air Squats
This is not a trick...If it looks too easy, you're not running fast enough
NOTICE:
Friday June 16th & Saturday June 17th - NO Classes GYM Closed
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