Class at 5PM and 6PM Today
Conditioning:
Tabata Sets Of:
Deadlift 75/55
Hang Power Clean
Front Squat
Shoulder to Overhead
Sumo Deadlift High Pull
Strength:
On The minute for 12 Minutes Complete:
Odd: 1 Hang Power Clean + 1 Front Squat + 1 Jerk (AHAFA)
Even: Rest
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