Monday, June 5, 2017

June 5 2017



Class at 5PM and 6PM Today

Conditioning:

Tabata Sets Of:

Deadlift 75/55
Hang Power Clean
Front Squat
Shoulder to Overhead
Sumo Deadlift High Pull


Strength:

On The minute for 12 Minutes Complete:

Odd: 1 Hang Power Clean + 1 Front Squat + 1 Jerk (AHAFA)
Even:  Rest


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