Conditioning:
With a continuously running clock, begin a new round every 3 minutes for 10 rounds of:
25 KB SDHP 53/36
10 Burpees
*Each round of the SDHP & Burpees is a MAXIMAL EFFORT!! Go 100% everytime and you will get more time to rest and DRINK YOUR WATER each round!!
Strength:
Strict Press
7-7-5-5-3
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