1 Class at 5Pm Today
Tomorrows morning class will meet at Cawley Stadium parking lot to start at 8:30 sharp, I'll be there by 8:10 - Spread the word - BE THERE
Conditioning:
Rounds of 10,9,8,7,6,5,4,3,2,1 for time of:
Sumo Deadlift High Pull 75/55
Thruster 75/55
Pullup
Strength:
Bench Press
5-5-5-5-5
No comments:
Post a Comment