Saturday Class meeting at Cawley Stadium 8:30am. Spread the word!
Conditioning:
Teams of 2 complete 10 rounds for Time of:
12 Shoulder to Overhead 115/75
9 Toes to Bar
6 Box Jump Overs
*Partner 1 completes full round as a sprint then rests while partner 2 goes
Strength:
Deadlift
7-7-5-5-3-3
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