Monday, September 28, 2015

September 28 2015



Conditioning:

For Time: 

50 Burpees
100 Situps
50 Burpees

Every minute on the minute complete: 3 Deadlifts 225/155

Strength:

Barbell row
7-7-5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)