Monday, September 14, 2015

September 14 2015



Conditioning: 



3 Rounds for reps of:

Thrusters (95/65)
Double-Unders
H.R. Push Ups
Russian Kettlebell Swings (70/53)
Bike Cals
Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the Bike where each calorie is one point.

Strength:

Barbell Row

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