September 14 2015

Conditioning: 

3 Rounds for reps of:

Thrusters (95/65)

Double-Unders

H.R. Push Ups

Russian Kettlebell Swings (70/53)

Bike Cals

Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the Bike where each calorie is one point.

Strength:

Barbell Row

5-5-5-5-5

WHO' IN????
FENWAY PARK SPARTAN RACE NOV. 7th or 8th