Wednesday, December 16, 2015

December 16 2015



Conditioning:

As Many Rounds As Possible in 15 Minutes of:

10 Pushups
15 KB SDHP 53/36
20 Burpees
25 KB Swings 53/36
30 Walking Lunge Steps

Strength:

Front Squat
5-5-5-5-5
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