December 4 2015

Class at 9AM and 5PM Today

Conditioning:

Each of the following couplets is for time and meant to be gone through as fast as possible.  Each will have a 5 minute time cap and a 1 minute rest between the different couplets- The sooner you finish the more rest you will get but even if you don't finish within the five minute cap you will still get 1 minute of rest before starting the next.

For Time:
50 Burpee Box Jumps 24/20
25 Situps

1 Min Rest

For Time:
50 Thrusters 45# Barbell for Men/35# for women
25 Toes to Bar

1 Min Rest

For Time:
50 KB Swings 53/36
25 Wallballs

Strength:

Back Squat
7-7-5-5-5