December 28 2015

Don't wait for new days, new months or new years to start something.... Start now...

Class at 9AM, 5PM and 6PM

Conditioning:

For Time:

30 Thrusters

90 Double Unders  (180 Singles)

20 Thrusters

60 Double Unders (120 singles)

10 Thrusters

30 Double Unders  (60 singles)

Rest until 10 Minutes on the clock and repeat, if not finished with first, rest until 11:00 minutes and start over, both should be performed for time, 20 Minute time cap.   

Strength:

Back Squat

5-5-3-3-3

We still have openings for the 9AM classes if you know people interested spread the word...

Adult Group Fitness Class Rates and Schedule

Current Schedule:

Unlimited members may attend any of the classes available.  Members are encouraged to attend at least 3 classes per week.

Mondays –
9:00-10:00a
5:00-6:00p

6:00-7:00p

Wednesdays –
9:00-10:00a
5:00-6:00p

6:00-7:00p

Fridays –
9:00-10:00a
5:00 – 6:00p

Saturdays – 8:30-9:30a

Rates: (Ask about DWC family discounts)

Unlimited Membership - $75.00/ month 

Drop in fee - $15.00/ class (subject to instructor discretion and class size) 
**** Special for new members:  6 Week trial for $65.00

Reserve your spot now, classes will be capped

Email Breslin.Dave@gmail.com