Conditioning:
Three rounds for reps of:
Wall-balls
Sumo deadlift high-pulls 75/55
Box Jumps
Push-press 75/55
Bike (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the Bike where each calorie is one point.
Strength:
5 Sets climbing in weight of:
3 Strict Press + 3 Push Press
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