Wednesday, May 11, 2016

May 11 2016

Stef sent over her time to beat this morning...

Class at 4PM, 5PM and 6PM today

Conditioning:

5 Rounds for Time of:

24 Pushups
24 KB SWings
24 KB Walking Lunge Steps
Run 400M 

Strength:

Strict Press
7-7-5-5-5

Take it from the rack or the floor

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