May 25 2016

Class at 4PM, 5PM and 6PM Today 

Conditioning:

For Time:

Run 800M 

Then:

5 Rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Jerks 

Then:

Run 800M 

Use a Barbell loaded with 135/95

Scale as needed

Strength:

Barbell Row

7-7-5-5-5

work on your pullup efficiency between sets 

Holiday weekend Schedule:

Friday: 1 CLASS AT 4PM

Saturday: 1 CLASS AT 8:30AM

Monday: 1 CLASS AT 9AM