Monday, May 23, 2016

May 23 2016



 Class at 4pm, 5pm and 6pm Today

Conditioning:



3 Rounds for Max Reps of:

Wallballs
Box Jumps
Barbell Ground to Overhead 75/55
Calories (Bike/Row)
Burpees
Rest

No rest between movements- 1 Minute each station - transition quickly to achieve max reps

Strength:

Back Squat
7-7-5-5-5

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