Wednesday, May 4, 2016

May 4 2016



 Class at 4PM, 5PM and 6PM Today

Conditioning:


 3 Minutes as Many rounds as Possible of:

3 KB Swings 72/53
6 Pushups
9 Airsquats

Rest 1 Minute, Repeat 5 Times

Strength:

Barbell Row 
7-7-5-5-5

**4-8 Strict Pullups Between Sets

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