Class at 4PM and 5PM Today
Conditioning:
Every 5 Minutes a new round begins of:
Run 400M
Round 1) 50 KB Swings 53/35
Round 2) 40 Front Squats 75/55
Round 3) 30 Pullups
Round 4) 25 Strict Press 75/55
Rest for the remainder of the 5 minute round after run and all reps are completed. Go Hard or get No Rest!
Strength:
On The Minute for 12 minutes
Odd: 6-8 Bench Press @ Bodyweight/.75 Bodyweight
Even: 6-8 Unbroken Toes to Bar
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