Friday, May 27, 2016

May 26 2016






1 Class at 4PM Today

Holiday weekend Schedule:

Friday: 1 CLASS AT 4PM
Saturday: 1 CLASS AT 8:30AM
Monday: 1 CLASS AT 9AM

Conditioning:

For Time in Teams of 2 Complete:

100 Walking Lunge steps
30 Power Snatches 95/65
25 Box Jumps
75 Double Unders
200 Walking Lunge steps
60 Power Snatches 75/55
50 Box Jumps
150 Double Unders

Split Work as desired


Strength:

5 Climbing sets of 

3 Strict Press + 3 Push Press
(From The floor)

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