Class at 4,5 and 6PM Today
Conditioning:
In Teams of 3 for Max distance:
12 Minutes Assault bike
**Alternate as desired to maximize distance
Strength:
On The 2nd Minute for 20 Minutes
1 Squat Clean + 1 Front Squat + 1 Jerk
**Choose a VERY Challenging weight and use it all the way through
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