Class at 4PM, 5PM and 6PM Today
Last week of summer schedule this week -October 1st Schedule Below
Conditioning:
For Time:
Run 400M
42 SDHP 75/55
21 Squat Cleans 75/55
Run 400M
30 SDHP
15 Squat Cleans
Run 400M
18 SDHP
9 Squat Cleans
Strength:
Bench Press
10-5-10-5
Schedule starting October 1st:
Schedule starting October 1st:
Unlimited members may
attend any of the classes available. Members are encouraged to attend at least
3 classes per week.
Mondays –
5:00-6:00p
5:00-6:00p
6:00-7:00p
Wednesdays –
5:00-6:00p
5:00-6:00p
6:00-7:00p
Fridays -
5:00-6:00p
5:00-6:00p
Saturdays – 8:30-9:30a
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