Friday, September 23, 2016

Septemebr 23 2016




 1 Class at 4:30PM Today

Strength:

 Deadlift
10-5-10-5

Conditioning:


Teams of 2 Complete as Many rounds as possible in 18 minutes of:

64 Wallballs
32 Toes to Bar
16 Pullups
8 Deadlifts 315/185

**Split Work as desired
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