September 2 2016

Class at 4:30PM Today

Strength:

15 Minutes to establish a 3 rep max Deadlift

Try to do this in no more than 6 sets

Conditioning:

Tabata -- Alternate between these four movements: 

Deadlifts

Double Unders (or bar hops)

Burpees

Weighted situps 53/35 

Weight on the deadlift should be roughly 60% of todays 3 rep max. 

Complete 20 seconds of Deadlifts followed by 10 seconds rest.

Then complete 20 seconds of Double Unders followed by 10 seconds rest. 

Then complete 20 seconds of Burpees followed by 10 seconds rest. 

Then complete 20 seconds of Weighted Situps followed by 10 seconds rest. 

Repeat 8 times