September 14 2016

Starting October 1st we will be returning to our original schedule for at least the rest of the year. Anyone needing to change or discuss membership options can email me or bring it up at the gym. The current schedule will stay the same until then, let me know if anything needs to change for you before the 1st of October - Thanks..

Extra special congratulations to Darleane who just got the news that she has brought her total cholesterol down from over 400(very, very high) to 189 (Normal) by adding consistent exercise (DBSC Classes) and doing what 5 years of medication couldn't do. Still just the beginning....Congrats

Class at 4PM, 5PM and 6PM Today

Conditioning:

For Time: 

Run 800M 

Then: 

12 down to 1 reps of:

KB Swings 72/53

Burpee

WallBall

Then:

Run 800M

**Goal should be to try and keep all movements unbroken

Strength:

Strict Press

7-7-5-5-5

Schedule below will go into effect OCTOBER 1ST

Unlimited members may attend any of the classes available. Members are encouraged to attend at least 3 classes per week.

Monday –
5:00-6:00p
6:00-7:00p

Wednesday  –
5:00-6:00p
6:00-7:00p

Friday –

5:00 – 6:00p

Saturday -

8:30 -9:30a

Rates:

Unlimited Membership - $75.00/ month
Drop in fee - $15.00/ class (subject to instructor discretion and class size)
Email Breslin.Dave@gmail.com