I know a person that weighs over 500lbs and every time I see them I am amazed not just at how self abusive they are but more so how selfish they are to the people around them and the spouse that will have to eventually wait on them and watch them slowly die. If you can't take care of yourself for your own good at least do it for the people around you. End of random rant....
Class at 4:30PM Today
Conditioning:
As Many rounds and reps as possible in 3 minutes of:
15 Shoulder to Overhead 115/75
15 Box Jumps
Rest 3 Minutes and repeat 3 Times
Strength:
On the Minute for 15 Minutes
Min 1 : Max Reps strict dead hang Pullups (scale down with bands/up with weights)
Min 2: 7-10 reps Bench press (bodyweight/.75bodyweight)
Min 3: Choose a weakness (squat therapy,handstand holds, plank holds, situps, gymnastic kips, double unders, athletes choice)
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