Class at 5PM and 6PM Today
Conditioning:
As Many
Rounds as Possible in 15 Minutes of:
15 Shoulder
to Overhead 95/65
12 Box
Jumps
9 Toes to
Bar
Strength:
On The Minute
for 20 Minutes:
Odd: 1
Power clean + 1 Hang squat Clean + 1 Jerk (climbing)
Even: Rest
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