Friday, December 23, 2016

December 23 2016






 Class at 5PM Today
Conditioning:

3 Rounds for Time of:

100 Airsquats
50 Situps
25 Ground to Overhead 75/55

Strength:

Deadlift
7-7-5-5-3

Normal 8:30AM Class Saturday
Monday 9AM Class no PM Classes
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