Friday, December 30, 2016

Decmeber 30 2016

 


Class at 5PM Today 
Regular Schedule this Weekend
 
Strength:

Deadlift
3-3-3-3-3

Conditioning:

5 Rounds Each for time of:

15/12 Calories Bike
15 Walballs
12 Deadlifts 225/155 

Rest/Work 2:1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)