Friday, December 9, 2016

December 9 2016



 Class at 5PM Today 

Strength:
12 minutes to establish a
3 rep max Thruster From the floor


Conditioning
3 Rounds for Time of:
10 H.R. Pushups
10 Hang Squat cleans 95/65

REST 3 MINUTES

2 Rounds for Time of:
15 H.R. Pushups
15 Hang Squat Cleans

REST 3 MINUTES

For Time:
30 H.R. Pushups
30 Hang Squat cleans

*Pushups can be scaled down to knees or up to handstand pushups

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