Wednesday, December 21, 2016

December 21 2016




Class at 5PM and 6PM Today

Conditioning:
Teams Of 2 Complete As Many Rounds as Possible in 16 Minutes:

18 KB Swings
15 Thrusters 65/45
12 Burpees

**Partners completes full round AFAP before switching 

Strength:
Back Squat 
7-7-5-5-3

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