Friday, December 16, 2016

December 16 2016




Class at 5PM Today

Conditioning:

For Time:

Bike 20 Calories
40 Plate Overhead Lunges 45/25
20 Power Snatches 75/55
30 Plate Overhead Lunges
15 Power Snatches
20 Plate Overhead Lunges
10 Power Snatches
Bike 20 Calories

Strength:

Bench Press
7-7-5-5-5

Overhead squat Practice between sets, from the floor
Use a pipe, empty or loaded barbell depending on form

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