Monday, January 2, 2017

January 2 2016



Class at 5PM and 6PM Today 

Conditioning:

As Many Rounds as possible in 20 Minutes of 

Partner 1 does 21 Thrusters
Partner 2 Does 21 Thrusters
Partner 1 does 21 Pullups
Partner 2 does 21 Pullups
Then 15's
Then 9's 

After Partner 2 completes the 9 pullups that is 1 round - start back at 21

Strength:


From the floor or a rack find a 5 Rep Max thruster

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